Mark_Zoo's Journal, 19 Jan 09

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Weigh In record (no journal entry) for 19 January 2009

105.7 kg Lost so far: 7.3 kg. Still to go: 15.0 kg. Diet followed: Poorly.

View Diet Calendar, 19 January 2009:

2009 kcal

Fat: 86.76g | Prot: 91.57g | Carbs: 230.59g. Lunch: Club Sandwich. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Corned Beef Reuben Sandwich. Snacks/Other: Crunchy Granola Bars - Crunch Bar, Chex Mix, Peanut M&M's. more...

2907 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Mark_Zoo's Journal, 19 Jan 09

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Mark_Zoo's Weight History