Weigh In record (no journal entry) for 12 August 2020
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 62.21g | Prot: 88.03g | Carbs: 169.17g.
Breakfast: Smucker's Strawberry Jam, Kroger Sliced Canadian Bacon, Dave's Killer Bread Plain Awesome Bagels. Lunch: 365 Kettle Cooked Lightly Salted Potato Chips, Chicken Salad, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Wellshire Maple Bourbon Uncured Bacon . Dinner: Cooked Broccoli (Fat Added in Cooking), Honey Garlic Chicken. Snacks/Other: Expo Fresh Strawberries , Kraft Cool Whip Free, Chardonnay Wine, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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Gaining 2.5 kg a Week
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