elliz174's Journal, 21 Nov 10

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Weigh In record (no journal entry) for 21 November 2010

63.8 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2010:

1068 kcal

Fat: 25.25g | Prot: 35.25g | Carbs: 179.00g. Breakfast: spiced apple cider, Everything Bagel (Thomas'), Plain Whipped Cream Cheese. Dinner: Plus Angel Hair Pasta, Sweet Onion & Roasted Garlic Pasta Sauce, Garlic Toast. Snacks/Other: Sugar Wafers. more...

2217 kcal

Exercise: Shopping - 1 hour and 30 minutes, Driving - 45 minutes, Housework - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

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elliz174's Journal, 21 Nov 10

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elliz174's Weight History