Weigh In record (no journal entry) for 12 August 2020
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50.5 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 36.78g | Prot: 55.57g | Carbs: 108.29g.
Breakfast: 다논 아이러브 요거트 플레인. Lunch: Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned) , 롯데 촉촉식빵, Lettuce, Cottage Cheese , Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Dinner: 투썸플레이스 유자 레몬티, 파리바게트 시저샐러드. more...
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Losing 2.5 kg a Week
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