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mbeauchamp12
Journal
12 Aug 20
mbeauchamp12's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
82.6 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 August 2020:
1223 kcal
Fat: 45.57g | Prot: 44.57g | Carbs: 157.89g.
Breakfast:
Margarine, Dempster's English Muffin.
Lunch:
Grilled Cheese Sandwich.
Dinner:
Harvest Crunch Granola Cereal Honey Nut, Liberte Greek Yogurt - Vanilla, Strawberries, Raspberries , Blueberries .
Snacks/Other:
Shortbread Cookies, 2% Fat Milk, Shortbread Cookies .
more...
2210 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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mbeauchamp12's Weight History
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