Weigh In record (no journal entry) for 11 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 35.15g | Prot: 45.33g | Carbs: 81.88g.
Lunch: Nasi Ketan (Ketan), Lontong, Sate Ayam. Dinner: Tomat, Keripik Tempe, Sohun Kaca Sohun, Nasi Putih, Soto Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jeruk Nipis, Mustika Ratu Slimming Tea. Snacks/Other: Kerupuk Asin. more...
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