Weigh In record (no journal entry) for 12 August 2020
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51.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 30.63g | Prot: 51.09g | Carbs: 56.43g.
Breakfast: Salatalık (Kabuklu), Siyah Zeytin, Haşlanmış Yumurta, Üzüm, Şeftali, Milkten Labne, Nimet Tam Buğday Ekmeği . Lunch: Şekeroğlu Osmanlı Kahvesi. Dinner: Ketçap, Karpuz, Domatesler, Yeşil Yapraklı Marul, Tavuk Baget. more...
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Losing 1.4 kg a Week
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5 kilo verip gidicem's Weight History
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