anna.ogirenko.69's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

61 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1331 kcal

Fat: 59.08g | Prot: 76.20g | Carbs: 127.59g. Breakfast: Жареное Яйцо, Американо. Lunch: Урюк, Шашлык Куриный. Dinner: Капучино, Чечевичный Суп. Snacks/Other: Alpen Gold Молочный Шоколад. more...

1614 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anna.ogirenko.69's Journal, 12 Aug 20

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anna.ogirenko.69's Weight History