fersylva's Journal, 12 Aug 20

Weigh In record (no journal entry) for 12 August 2020

69 kg Lost so far: 12.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

261 kcal

Fat: 9.69g | Prot: 4.69g | Carbs: 39.29g. Snacks/Other: Pipoca Branca (em Óleo), Seven Boys Bolo Formigueiro. more...

2019 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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fersylva's Weight History