Weigh In record (no journal entry) for 12 August 2020
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 41.94g | Prot: 58.27g | Carbs: 183.19g.
Breakfast: Café com Leite Integral, Bauducco Torrada Light (10g), Tapioca com Manteiga. Lunch: Pinduca Farofa de Milho, Batata Assada, Beterrabas, Cenouras, Repolho Verde, Contra-filé. Dinner: Café com Açúcar, Misto Quente. Snacks/Other: Polpa Norte Açaí com Banana, Mamão. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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