Weigh In record (no journal entry) for 12 August 2020
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71 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 69.29g | Prot: 80.58g | Carbs: 27.92g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo, Chuchu, Sobrecoxa de Frango. Dinner: Frimesa Presunto Fatiado, Queijo Mozzarella, Ovo. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral. more...
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Losing 7 kg a Week
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