Weigh In record (no journal entry) for 12 August 2020
|
88.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 52.70g | Prot: 78.52g | Carbs: 126.18g.
Breakfast: Сыр Моцарелла, Edgar Пита для Шаурмы, JLC Сметана 15%, Творог 5%. Lunch: Edgar Лаваш без Дрожжей, Огурец (с Кожурой), Ленивые Голубцы. Dinner: Биточки, Солянка. Snacks/Other: Чернослив, Персики, Огурец (с Кожурой). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorunchik's Weight History
|