Pâmella Vitória's Journal, 12 Aug 20

Pâmella Vitória's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2020

88 kg Lost so far: 14 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1364 kcal

Fat: 41.01g | Prot: 80.33g | Carbs: 166.25g. Breakfast: Queijo Coalho, Orégano, Ovo Frito. Lunch: Copacol Filé de Tilápia, Cuscuz (Cozido). Dinner: Nutrifresh Peixe Ao Leite de Coco, Macaxeira Cozida. Snacks/Other: Tapioca de Queijo. more...

2683 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pâmella Vitória's Weight History

View Complete History

Pâmella Vitória's Journal, 12 Aug 20

Submit a Comment

Pâmella Vitória's Weight History