Weigh In record (no journal entry) for 12 August 2020
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73.8 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 17.59g | Prot: 43.10g | Carbs: 38.27g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Sweetener (Packet). Lunch: El Pollo Loco Flame Grilled Chicken Chopped Breast Meat. Dinner: Tone's Chopped Onion, Ground Beef (Cooked). Snacks/Other: Cilantro (Coriander) , Apple, Apples. more...
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Losing 0.6 kg a Week
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tanisharoberts123's Weight History
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