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انا في السكة الحديد لن انزل حتى أحقق هدفي 💪🏼💪🏼💪🏼
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76 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 41.32g | Prot: 97.82g | Carbs: 76.68g.
Breakfast: Pain de Blé Entier, Lait Faible en Gras, Miel. Lunch: Sardines Grillées. Dinner: Huile d'Olive, Tomates, Fromage Blanc. Snacks/Other: Lait Réduit en Matières Grasses. more...
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Losing 49 kg a Week
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