|
TPM 😒
|
90.2 kg
Lost so far: 21.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 52.65g | Prot: 73.20g | Carbs: 65.64g.
Breakfast: Queijo Branco, Pão de espinafre. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Ovo. Snacks/Other: Guacamole com Tomates, Café Expresso, Gaspari Nutrition Intrapro, Pasta de Amendoim, Banana Prata. more...
|
|
2552 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborabaldi's Weight History
|