Weigh In record (no journal entry) for 12 August 2020
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61.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.93g | Prot: 47.76g | Carbs: 123.16g.
Breakfast: So Nice Sosis Ayam, Telur Puyuh, Ikan Tongkol Goreng, Nasi Putih, Tumis Buncis. Lunch: Seblak. Dinner: Apel, Semangka. more...
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Losing 1.2 kg a Week
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otw_kuruss's Weight History
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