Weigh In record (no journal entry) for 12 August 2020
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102.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 41.16g | Prot: 102.22g | Carbs: 176.96g.
Breakfast: Crepioca, Frimesa Queijo Mussarela, Banana, Naturale Aveia em Flocos, Tomates, Tirol Leite Desnatado. Lunch: Mandioca Cozida, Urbano Feijão Carioca , Bonduelle Ervilha Fresca, Okara, Cebolas, Arroz Branco (Cozido). Dinner: Molho de Soja (Shoyu), Gengibre, Tofu Mole, Abacate, Tomates, Tirol Queijo Mussarela (18g), Quatá Queijo Parmesão, Frimesa Manteiga Extra com Sal, Ovo Frito sem Gordura. Snacks/Other: Mamão Formosa, Tirol Leite Desnatado, Growth Supplements Soy Protein Sabor Chocolate, Naturale Aveia em Flocos. more...
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Losing 0.2 kg a Week
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nicollelle's Weight History
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