Weigh In record (no journal entry) for 12 August 2020
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 81.13g | Prot: 61.95g | Carbs: 107.45g.
Breakfast: 구워 말린 땅콩 (소금없이), 곰곰 검은콩두유, 삶은 계란. Lunch: 풀무원 오리엔탈소스, 야채샐러드, 계란찜, 구운 감자, 부대찌개, 흑미밥. Dinner: 한살림 현미유, 후추, 소금, 양배추찜, 청양고추, 목이버섯, 달걀, 대림선 실곤약, 부추, 닭가슴살. Snacks/Other: 아몬드. more...
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Gaining 1.4 kg a Week
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