Weigh In record (no journal entry) for 12 August 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 26.23g | Prot: 86.34g | Carbs: 104.66g.
Lunch: DM Bio Cashewmus , Erdbeeren, Layenberger 3K Eiweiß Shake Beeren Mix, Landliebe Frische Landmilch 3,8%. Dinner: NOA Brotaufstrich Kichererbse-Avocado, Mühlenhof Veganes Mühlenhack, REWE Gnocchi, Barebells Protein Pudding, Gemüse. more...
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Gaining 4.9 kg a Week
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