gunzite08's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

96.2 kg Lost so far: 6.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

815 kcal

Fat: 16.27g | Prot: 85.76g | Carbs: 75.90g. Breakfast: Pisang Goreng Pesang Goreng Makassar, Cheese, Egg White. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Cucumber, Grilled Fish, Nasi Putih. Dinner: Thick Vanilla Milk Shake. more...

1770 kcal

Exercise: Walking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.1 kg a Week

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gunzite08's Journal, 12 Aug 20

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gunzite08's Weight History