Weigh In record (no journal entry) for 06 August 2020
|
44.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 33.54g | Prot: 36.02g | Carbs: 70.17g.
Breakfast: Salam, Haşlanmış Yumurta, Beyaz Ekmek, Süt. Lunch: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Pirinç Pilavı. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|