sharon chrisvin's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

58 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

390 kcal

Fat: 14.54g | Prot: 24.64g | Carbs: 40.88g. Breakfast: Boiled Egg. Lunch: Cooked Rice, Apples , Boiled Egg, Prawn Curry. Dinner: Organic India Tulsi Green Tea, Oatmeal with Milk. more...

2128 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 38 minutes, Stretching (yoga) - 2 hours and 12 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 12 Aug 20

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sharon chrisvin's Weight History