Weigh In record (no journal entry) for 12 August 2020
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 71.03g | Prot: 87.90g | Carbs: 117.10g.
Breakfast: Starbucks Almond Croissant. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Kirkwood Chicken Kiev, Chicken or Turkey Rice Soup (Home Recipe), Fried or Battered Breaded Floured Shrimp. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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