Weigh In record (no journal entry) for 12 August 2020
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78.1 kg
Lost so far: 7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Hiking - 17 minutes, Sleeping - 9 hours, Samsung Health - 13 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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mmuratcan43's Weight History
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