Weigh In record (no journal entry) for 21 November 2010
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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1206 kcal
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Fat: 37.61g | Prot: 56.61g | Carbs: 134.29g.
Breakfast: Whole Milk, Cheerios, Pomegranate Juice. Lunch: Three Cheese Omelet with Bob Evans Egg Lites. Dinner: Fresh Cranberry Sauce. more...
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Losing 0.0 kg a Week
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tjborgman's Weight History
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