Weigh In record (no journal entry) for 12 August 2020
|
77.2 kg
Lost so far: 2.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 78.28g | Prot: 66.42g | Carbs: 114.33g.
Breakfast: Italac Creme de Leite, Ovo. Lunch: Alface, Cenouras, Chuchu Cozido, Feijão Carioca, Almôndegas de Carne de Vaca. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Sardinhas em Óleo (Enlatado). Snacks/Other: Melancia, Maçã, Coco Seco, Castanhas de Caju. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|