Weigh In record (no journal entry) for 12 August 2020
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80 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 73.84g | Prot: 55.97g | Carbs: 222.24g.
Breakfast: Domatesler, Çay (Demlenmiş), Salatalık, Zeytin, Patates (İçi, Tuzsuz, Haşlanmış), Beyaz Peynir, Sucuklu Yumurta. Lunch: Limonata, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Dinner: Patlıcan Kebabı, Limonata, Tarhana Çorbası. Snacks/Other: Su, Su Böreği. more...
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Losing 42 kg a Week
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benimlekiloverr's Weight History
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