Weigh In record (no journal entry) for 12 August 2020
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67 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 17.33g | Prot: 21.04g | Carbs: 78.99g.
Breakfast: Yeşil Elma, Yeşil Çay, Yayla Chia Tohumu, Dost Yarım Yağlı Süt, Haşlanmış Yumurta, Arı Grissini Sade, Ceviz, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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gamzek23's Weight History
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