Weigh In record (no journal entry) for 12 August 2020
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 40.36g | Prot: 66.90g | Carbs: 97.47g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält, Mandeln, Leinsamen, Davert Hanfsamen, Rosinen, Milfina Milch 1,5% Fett. Lunch: Zucchinipuffer, Edeka Alaska Seelachs-Filets, Gut & Günstig Quark 40%. Dinner: Tomatensalat, Lidl Skyrella, Chef Select Mini-Frikadellen Light. Snacks/Other: Äpfel, Honigmelonen. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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