Weigh In record (no journal entry) for 12 August 2020
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 36.05g | Prot: 58.66g | Carbs: 130.34g.
Breakfast: Domatesler, Pınar Yarım Yağlı Süzme Peynir, Untad Untad Tam Buğday Ekmeği (Vegan). Lunch: Sütaş Kaymaksız Yoğurt, Eti Lifalif Tahıl Gevreği, Hurma. Dinner: Etli Mantı. more...
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Losing 0.2 kg a Week
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