Weigh In record (no journal entry) for 12 August 2020
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51.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 80.92g | Prot: 124.83g | Carbs: 69.34g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Leg. Dinner: Chicken Leg, Smoked or Cured Ham, Protein Powder, Iswari Spirulina, Honey , Cem Porcento Linhaça Dourada e Moída, Iswari Matcha, Granola, Cem Porcento Chia em Sementes, Strawberries , Plain Yogurt. Snacks/Other: Banana. more...
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steady weight
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Cassie3108's Weight History
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