Weigh In record (no journal entry) for 12 August 2020
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115.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 86.45g | Prot: 88.77g | Carbs: 204.46g.
Breakfast: Чай, Белый Хлеб, Колбаса Докторская, Овсянка Запаренная. Lunch: Огурец (с Кожурой), Помидоры, Плов с Курицей. Dinner: Чай, Избенка Сырники Творожные 5%, Сметана 20%. more...
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Losing 2.0 kg a Week
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tatyanaz84's Weight History
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