Weigh In record (no journal entry) for 12 August 2020
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 52.34g | Prot: 52.60g | Carbs: 149.64g.
Breakfast: Zeytin, Kızarmış Yumurta, Tam Buğday Unu, Pınar %60 Az Yağlı Süt, Yörsan Beyaz Peynir, Çavdar Ekmeği. Lunch: Yaban Mersini, Kellogg's Yulaf Ezmesi, Alpro Hindistan Cevizi Sütü, Pınar %60 Az Yağlı Süt, Badem, Şekersiz Dondurulmuş Çilek, Dondurulmuş Ahududu, Donmuş Kiraz. Dinner: Zeytinyağlı Börülce, Etli Türlü, Mercimekli Bulgur Pilavı, Çavdar Ekmeği, Sade Yoğurt (Tam Yağlı Süt). more...
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2545 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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