Weigh In record (no journal entry) for 12 August 2020
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90.5 kg
Lost so far: 3.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 116.83g | Prot: 97.38g | Carbs: 121.84g.
Breakfast: Ceviz, Fındık, Dereotu, Roka (Roket), Maydanoz, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Menemen. Lunch: Lor Peyniri, Dardanel Ton Klasik. Dinner: Sütaş Ayran, Dürüm Döner. more...
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Losing 0.7 kg a Week
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filizyusufoglu85's Weight History
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