Weigh In record (no journal entry) for 12 August 2020
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72 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 43.31g | Prot: 40.77g | Carbs: 69.87g.
Breakfast: Maydanoz, Salatalık, Domatesler, Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Fındık, Badem, Şekersiz Türk Kahvesi. Lunch: Eti Karam Bitter, Sütaş Süzme Yoğurt , Fındık, Badem. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Bulgur Pilavı, Yeşil Fasulye. more...
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2964 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Studying - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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akdeniMevlude's Weight History
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