Can özbey's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

77.5 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

641 kcal

Fat: 34.30g | Prot: 34.81g | Carbs: 49.60g. Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Namet Hindi Füme, Pınar Süzme Peynir. Lunch: Şakşuka, Patates Kızartması. Dinner: Karışık Yeşil Salata, Hamsi Buğulama. Snacks/Other: Powerade İce Blast, Çerezya Tuzlu Karışık. more...

353 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.3 kg a Week

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Can özbey's Weight History

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Can özbey's Journal, 12 Aug 20

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Can özbey's Weight History