mikemonte2's Journal, 19 Jul 13

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Weigh In record (no journal entry) for 19 July 2013

90.3 kg Lost so far: 9.5 kg. Still to go: 10.9 kg. Diet followed: 100%.

Losing 1.9 kg a Week

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The weight is coming off and I fell much better, especially in the heat. I am trying to raise my calories by 200 per day, mostly protein, but I have gotten use to about 1400 per day, not a bad problem to have right now!

19 Jul 13 by member: mikemonte2

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