Weigh In record (no journal entry) for 12 August 2020
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 70.18g | Prot: 103.58g | Carbs: 200.41g.
Lunch: Mixed Salad Greens, Ja! Joghurt Mild 3,6%, Baked or Boiled Polenta, Wiesentaler Rindsschnitzel. Dinner: Gurkensalat, Clever Parboiled Reis, SPAR Grillmix, Fladenbrot. Snacks/Other: Manner Schnitten Vollkorn, Nutella B-Ready. more...
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2233 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Sleeping - 7 hours, Driving - 2 hours, Resting - 13 hours and 50 minutes, Motorbike Riding - 30 minutes. more...
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Losing 0.3 kg a Week
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GravelDevil's Weight History
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