Weigh In record (no journal entry) for 12 August 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 64.44g | Prot: 48.01g | Carbs: 97.92g.
Breakfast: 서울우유 서울우유, 군고구마. Lunch: 하림 구운 계란 흰자, 포켓도시락 표고버섯잡곡밥. Dinner: 대패삼겹살. more...
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Losing 3.5 kg a Week
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