Weigh In record (no journal entry) for 12 August 2020
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 18.78g | Prot: 22.36g | Carbs: 94.13g.
Breakfast: Ekmek, Zeytin, Eti Karam Bitter, Kuru İncir, Simbat Hudri Hurma. Lunch: Sek Quark Çilekli Müsli Bar , Haşlanmış Yumurta. Dinner: Peksimet. more...
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steady weight
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