Weigh In record (no journal entry) for 12 August 2020
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93.3 kg
Lost so far: 11.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 94.51g | Prot: 161.54g | Carbs: 128.52g.
Breakfast: Crownfield Bran Flakes, Asda Semi-Skimmed Milk, Aldi Large Free Range Eggs. Lunch: Feta Cheese , Ashfield Farm Wafer Thin Cooked Ham, Milbona Low Fat Cottage Cheese, Aldi Wholemeal Pitta Bread. Dinner: Tesco Cheese Slice, Tesco Brioche Burger Rolls, Sainsbury's Danish Back Bacon Rashers, Aldi Cheddar Cheese Slices , Tesco Finest Beef Steak Burgers. Snacks/Other: Fibre One Carrot Cake Bar, Meridian Almond Butter, Milbona Fat Free Greek Style Coconut & Vanilla Yogurt. more...
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Losing 3.8 kg a Week
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danfish87's Weight History
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