Weigh In record (no journal entry) for 12 August 2020
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60.4 kg
Lost so far: 17.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 78.45g | Prot: 90.76g | Carbs: 114.73g.
Breakfast: Ceviz, Gün Kurusu, Salatalık (Soyulmuş), İçim Light Süt, Zeytinyağı, Yumurta, Muratbey D Vitaminli Daha Az Tuzlu Beyaz Peynir . Lunch: Ceviz, Tarçın, Zencefil, Zerdeçal, Ev Yapımı Yoğurt. Dinner: Soğanlar, Izgara Tavuk. Snacks/Other: Salatalık (Soyulmuş), Patatesli Börek. more...
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Losing 2.1 kg a Week
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