katerynaArt's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

59.4 kg Lost so far: 13.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

660 kcal

Fat: 27.93g | Prot: 69.81g | Carbs: 39.24g. Breakfast: Hy-Top Паста Арахисовая Мягкая, Grovo Яичный Белок, Trec Nutrition Isolate 100. Lunch: Ежевика, Кабачки Тушеные, Hy-Top Паста Арахисовая Мягкая, Grovo Яичный Белок. Dinner: Кабачки Тушеные, Табрис Минтай Отварной. more...

1884 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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katerynaArt's Journal, 12 Aug 20

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