dlvb100's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

77.1 kg Lost so far: 4.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1865 kcal

Fat: 40.16g | Prot: 108.35g | Carbs: 270.38g. Breakfast: Шаурма с Курицей. Lunch: Банан, Натур Буфет Говядина в Пряном Соусе с Пенне, Натур Буфет Индейка с Рисом и Овощами. Dinner: Простоквашино Творог 2%. Snacks/Other: Сахар, Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...

2863 kcal

Exercise: Muay Thai - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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dlvb100's Journal, 12 Aug 20

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