Weigh In record (no journal entry) for 12 August 2020
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101 kg
Lost so far: 18 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 20.00g | Prot: 29.46g | Carbs: 40.78g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L), ВкусВилл Сэндвич с Лососем. more...
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Losing 4.9 kg a Week
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