Weigh In record (no journal entry) for 12 August 2020
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86.7 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 70.24g | Prot: 114.20g | Carbs: 129.23g.
Breakfast: Bal, Tarabya Dilimli Kaşar, Ekmecik Çavdarlı Ekmek, Karpuz, Pınar Organik Beyaz Peynir. Lunch: Beypazarı Sade Maden Suyu, Çoban Kavurma, Tam Yağlı Sade Yoğurt, Yayla Yayla Çorbası , Karışık Yeşil Salata. Dinner: Birşah Yarım Yağlı Süt, Eti Susamlı Çubuk Kraker, Kuru Erik, Pınar Organik Beyaz Peynir. Snacks/Other: Ülker Fındıklı Çikolata. more...
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Losing 4.9 kg a Week
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Taibenna's Weight History
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