Weigh In record (no journal entry) for 12 August 2020
|
142.1 kg
Lost so far: 0 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 117.90g | Prot: 112.04g | Carbs: 23.39g.
Breakfast: Räksallad, Scan Mammas Köttbullar, Löskokt Ägg. Lunch: Lindahls Turkisk Yoghurt Naturell, Margarin, Scan Fläskkarré Benfri. Dinner: ICA Flytande Margarin, Champinjoner, Pizzasallad, Scan Fläskkarré Benfri, Druvan Ajvar Relish Stark. more...
|
|
3949 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|