Weigh In record (no journal entry) for 12 August 2020
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 57.91g | Prot: 74.03g | Carbs: 197.63g.
Breakfast: Äpfel, Bio.K. Tomate Basilikum Aufstrich, Ja! Voll Milch, Zurück Zum Ursprung Karottenbrot. Lunch: Parmesan (Gerieben), Pomito Passierte Tomaten, Alnatura Tomatensauce Basilikum, Olivenöl, Zucchini, Melanzani, Bergbaron Bergbaron, DESPAR Lasagne Teigblätter. Dinner: Mayonnaise, Zurück Zum Ursprung Karottenbrot, Gurke (mit Schale), Almare Skandinavischer Räucherlachs, Rindsuppe, Zwiebeln, Lauch, Karotten. Snacks/Other: Weißwein, Weißwein, Seeberger Datteln Entsteint, Mandeln, Bio Primo Kokoswasser Natur. more...
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3006 kcal
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Exercise:
Housework - 45 minutes, Sitting - 2 hours, Showering - 30 minutes, Massage - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 26 minutes, Working - 6 hours, Driving - 1 hour and 34 minutes, Watching TV/Computer - 2 hours, Swimming (moderate) - 15 minutes. more...
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Losing 0.1 kg a Week
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 Comments
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