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mini cut
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 32.20g | Prot: 200.34g | Carbs: 213.37g.
Breakfast: Södervidinge Surdegsfralla, Svenska Lantägg Äggvita. Lunch: Morötter, Favorit Bönmix, Kycklingfilé. Dinner: Barbells Strawberry White Chocolate, Favorit Bönmix, Morötter, Köttfärssås på Nötfärs, Pasta Kokt Pasta. Snacks/Other: Arla Laktosfri Lättmjölk, Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar. more...
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Losing 0.7 kg a Week
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johanekvall's Weight History
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